This will add 80 calories and 20g of carbs. To add back the additional carbs and calories that were reduced by switching to the grilled chicken sandwich, a fruit cup is a great option to add on the side. I also recommend skipping the additional dipping sauces as these are primarily fat. Instead, we want to get our energy from carbs which provide a bigger burst of energy. If you are eating this meal around a workout, I recommend opting for a grilled chicken sandwich as it’s lower in fat.įat provides slow, long-lasting energy which is not ideal around a workout. This ensures adequate protein to allow for muscle and strength growth. When bulking, we always want to ensure our meal has 30 – 35% of its calories coming from protein. While french fries do add 360 calories, it is primarily from carbs and fat, with only 5g of protein in medium-size fries. Breading adds a very little volume to your meal, so it’s a great option to boost calories if you struggle with feeling too physically full when bulking. Opting for a sandwich with breaded chicken increases the calories by 100 compared to the grilled chicken option. This meal has 684 calories, 56g protein (33%), 52g carbohydrates (30%) and 28g fat (37%). 700 Calorie Chick-fil-A Bulking Meal Plan We want to keep fat low around a workout so our body can get energy primarily from carbs.Ĭarbs will leave you with a bigger burst of energy so you can push hard during your workout. ![]() I recommend skipping the additional dipping sauces though as these are primarily fat. This is a great meal option to eat pre or post-workout. Want to more about greek yogurt? Check out my article Is Greek Yogurt Good or Bad For Bodybuilding? Options For Pre & Post Workout Greek yogurt parfait is the best high protein option (230 calories and 12g of protein) and a large fruit cup is the best high carb option for around a workout (80 calories and 20g of carbs).
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